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Wave of Life Chiropractic 2022 Workshops

Shore Drive Location Spinal Workshops

All workshops start at 6:30 and run approximately 30 minutes.
You are welcome to bring along snacks and drinks.

August

  • August 2nd – Power of Your Body
    Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
  • August 9th – Basic Yoga
    Come take some time to unwind and work on your self-care. In this class you will learn some new techniques you can utilize at home to help your adjustments last longer. All levels welcome!
  • August 16th – Headaches
    Don’t let headaches bog you down. We will go over the different types of headaches as well as different tools to help combat them.
  • August 23rd – Roll It Out-Foam Rolling
    In this interactive workshop, we will discuss the benefits of foam rolling and learn how to roll out different muscles within the body.
  • August 30th – Essential Oils 101
    Join our Young Living representative Amanda in learning the benefits of essential oils and how to start implementing them into your life.

September

  • September 6th – Power of Your Body
    Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
  • September 13th – Enhance Your Sleep
    Sleep is an essential part of your health and lack of sleep can affect a multitude of areas in your life. Come learn bedtime routines and tools to help enhance your quality of sleep.
  • September 20th – Salad Party Neighborhood Harvest
    Neighborhood Harvest will be joining us to educate us on healthy, locally grown vegetable choices. *Please note: this workshop starts at 6:15pm.*
  • September 27th – No Drama Parenting
    Come gather some tips and tricks on the ins and outs of utilizing the no drama discipline techniques with your children.

October

  • October 4th – Power of Your Body
    Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
  • October 11th – What’s in Your Food
    Ever wonder what exactly is in your food? Come learn about the sugar contents of a lot of common food/drink choices and some healthier alternatives.
  • October 18th – Pregnancy Part 1
    This class is designed to give you and your baby the healthiest start or end possible by providing pregnant moms with essential information on your pregnancy.
  • October 25th – Meditation
    In this interactive workshop, we will go through a guided meditation to help calm the nervous system.

November

  • November 1st – Power of Your Body
    Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
  • November 8th – Pregnancy Part 2
    This class is designed to give you more of a hands-on experience of why getting adjusted during pregnancy is beneficial and other exercises to be doing leading up to delivery.
  • November 15th – Pediatric Adjusting
    Curious about children and chiropractic? Come learn why it is important for children to get adjusted, the benefits that go along with it and some tips and tricks to use at home to support it.
  • November 22nd – What’s in Your Food
    Ever wonder what exactly is in your food? Come learn about the sugar contents of a lot of common food/drink choices and some healthier alternatives.
  • November 29th – Essential Oils 101
    Come join our Young Living representative Amanda in learning the benefits of essential oils and how to start implementing them into your life.

December

  • December 6th – Power of Your Body
    Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
  • December 13th – Allergies
    Struggle with allergies? Come learn some natural ways to fend off the common symptoms many are faced with while things are blooming.
  • December 20th – Posture Stretches
    Posture is like a window into the spine. In this interactive workshop you will learn different stretches to help support healthy posture.

Schedule Today

If you have any other questions or would like more information on a specific workshop, please contact our Shore Drive location today.
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Spinal Workshops Virginia Beach, VA | (757) 321-7776