Wave of Life Chiropractic 2023 Workshops
Shore Drive Location Spinal Workshops
All workshops start at 6:30 and run approximately 30 minutes.
You are welcome to bring along snacks and drinks.
You are welcome to bring along snacks and drinks.
January
- January 14th- Basic Yoga: Come take some time to unwind and work on your self-care. In this class you will learn some new techniques you can utilize at home to help your adjustments last longer. ALL LEVELS WELCOME!
- January 21st- Salad Party (Neighborhood Harvest): Neighborhood Harvest will be joining us to educate us on healthy, locally grown vegetable choices. PLEASE NOTE THIS WORKSHOP STARTS AT 6:00PM
- January 28th- Basic Yoga: Come take some time to unwind and work on your self-care. In this class you will learn some new techniques you can utilize at home to help your adjustments last longer. ALL LEVELS WELCOME!
February
- February 7th- Power of You Body: Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
- February 14th- Love Your Postpartum Self: Join us as Liz Martin, a pelvic floor PT, walks through what you can do for yourself to support your new postpartum body.
- February 21st- Kids Movement: Let’s move! Bring your children (age 3+) for an interactive workshop full of fun, kid-friendly spinal exercises/stretches.
- February 28th- Energy Work For Infants/Children: Did you know our massage therapist Diane is also certified in Eden Energy Medicine? Join her as she walks through techniques to help children in all stages of life.
March
- March 7th- Power of You Body: Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
- March 14th -Headaches: Don’t let headaches bog you down. We will go over the different types of headaches as well as different tools to help combat them.
- March 21st- Pregnancy 101: This class is designed to give you and your baby the healthiest pregnancy possible by providing moms with essential information on your pregnancy journey.
- March 28th- Roll It Out (Foam Rolling): In this interactive workshop we will discuss the benefits of foam rolling and learn how to roll out different muscles within the body.
April
- April 4th- Power of You Body: Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
- April 11th- Pregnancy Stretches: In this interactive workshop we will go through different stretches that are not only safe during pregnancy, but also beneficial to help ease any aches/pains that may accompany your pregnancy.
- April 18th- Enhance Your Sleep: Sleep is an important part of your health and lack of sleep can affect a multitude of areas in your life. Come learn bedtime routines and tools to help enhance your quality of sleep.
- April 25th- Pediatric Adjusting: Curious about children and chiropractic? Come learn why it’s important for children to get adjusted, the benefits that go along with it and some tips & tricks to use at home to support it.
See Additional Upcoming Workshops
May
- May 2nd- Power of Your Body: Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
- May 9th- Basic Yoga: Come take some time to unwind and work on your self-care. In this class you will learn some new techniques you can utilize at home to help your adjustments last longer. ALL LEVELS WELCOME!
- May 16th- Prenatal Chiro Care: Come learn the ins and outs of why chiropractic care is beneficial during pregnancy. The doctors will also go through what the Webster technique is looking for and how it helps balance the pelvis for delivery.
- May 23rd- Salad Party (Neighborhood Harvest): Neighborhood Harvest will be joining us to educate us on healthy, locally grown vegetable choices. PLEASE NOTE THIS WORKSHOP STARTS AT 6:00PM
- May 30th- Oral Ties: Come learn what oral ties are, how they affect your little ones and the best support we have within the community to deal with them.
- June 6th- Power of Your Body: Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
- June 13th- Essential Oils: Come join our Young Living representatives in learning the benefits of essential oils and how to start implementing them into your life.
- June 20th- No Drama Parenting: Come gather some tips and tricks on the ins and outs of utilizing the no drama discipline technique with your children.
- June 27th- Posture Stretches: Posture is like a window into the spine. In this interactive workshop you will learn different stretches to help support healthy posture.
- July 11th- Goal Setting: Bring your pen and paper and join us as we walk through the process of easy and attainable goal setting for the New Year!
- July 18th- Build Your Birth Team (Doula 101): Join us as certified doulas from Blissful Baby Steps talk about the support and benefits doula’s can add to all parts of your pregnancy journey (including postpartum).
- July 25th- Stress Free: Stress overtakes so many of our lives. Come learn techniques you can utilize at home to reduce stress in your everyday life.
- Aug 1st- Power of Your Body: Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
- Aug 8th- Tips & Tricks for Your Littles (Pediatric Developmental Milestones): Come learn the importance of milestones in your children and how to support them in reaching those milestones successfully.
- Aug 15th- Love Your Postpartum Self: Join us as Liz Martin, a pelvic floor PT, walks through what you can do for yourself to support your new postpartum body.
- Aug 22nd- Kids Movement: Let’s move! Bring your children (age 3+) for an interactive workshop full of fun, kid-friendly spinal exercises/stretches.
- Aug 29th- Energy Work for Infants/Children: Did you know our massage therapist Diane is also certified in Eden Energy Medicine? Join her as she walks through techniques to help children in all stages of life.
September
- September 5th- Power of Your Body: Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
- September 12th- Headaches: Don’t let headaches bog you down. We will go over the different types of headaches as well as different tools to help combat them.
- September 19th- Pregnancy 101: This class is designed to give you and your baby the healthiest pregnancy possible by providing moms with essential information on your pregnancy journey.
- September 26th- Roll It Out (Foam Rolling): In this interactive workshop we will discuss the benefits of foam rolling and learn how to roll out different muscles within the body.
- October 3rd- Power of Your Body: Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
- October 10th- Pregnancy Stretches: In this interactive workshop we will go through different stretches that are not only safe during pregnancy, but also beneficial to help ease any aches/pains that may accompany your pregnancy.
- October 17th- Enhance Sleep: Sleep is an important part of your health and lack of sleep can affect a multitude of areas in your life. Come learn bedtime routines and tools to help enhance your quality of sleep.
- October 24th- Pediatric Adjusting: Curious about children and chiropractic? Come learn why it is important for children to get adjusted, the benefits that go along with it and some tips & tricks to use at home to support it.
- October 31st- Basic Yoga: Come take some time to unwind and work on your self-care. In this class you will learn some new techniques you can utilize at home to help your adjustments last longer. ALL LEVELS WELCOME!
- November 7th- Power of Your Body: Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
- November 14th- Prenatal Chiro Care: Come learn the ins and outs of why chiropractic care is beneficial during pregnancy. The doctors will also go through what the Webster technique is looking for and how it helps balance the pelvis for delivery.
- November 21st- Salad Party (Neighborhood Harvest): Neighborhood Harvest will be joining us to educate us on healthy, locally grown vegetable choices. PLEASE NOTE THIS WORKSHOP STARTS AT 6:00PM
- November 28th- Oral Ties: Come learn what oral ties are, how they affect your little ones and the best support we have within the community to deal with them.
- December 5th- Power of Your Body: Great for our new patients and guests! In this class the doctor will explain the process and benefits of an adjustment by demonstrating one so you can see and feel the improvements.
- December 12th- Essential Oils: Come join our Young Living representatives in learning the benefits of essential oils and how to start implementing them into your life.
- December 19th- Posture Stretches: Posture is like a window into the spine. In this interactive workshop you will learn different stretches to help support healthy posture.
Schedule Today
If you have any other questions or would like more information on a specific workshop, please contact our Shore Drive location today.
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